By signing up for coaching, you agree to participate in a personalised fitness, nutrition, and habit-based programme designed to support your health and body composition goals. Results will vary depending on individual effort, consistency, and lifestyle factors.
To receive the full benefit of coaching, you agree to:
Your results depend on your participation and adherence.
A 30-day money-back guarantee is offered if you are not satisfied with the coaching service.
To qualify, you must:
Refund requests must be submitted within 30 days of your start date.
Refunds will not be granted if programme instructions were not followed or required participation was not completed.
All payments must be made on time to maintain access to coaching services. Failure to pay may result in suspension or cancellation of coaching. Payments are non-transferable.
There is no lock-in contract for coaching services. However, a minimum of 30 days' written notice is required to cancel your coaching subscription.
Coaching and billing will continue during this notice period.
Coaching includes ongoing support and message access. Responses are typically provided within the stated timeframe but may vary due to weekends, holidays, or workload.
You confirm that you are medically fit to participate in exercise and nutrition coaching. If you have injuries or medical conditions, you agree to seek professional medical clearance before beginning. Coaching does not replace medical advice.
While coaching is designed to support measurable progress, specific results cannot be guaranteed due to individual differences and external factors.
Training, nutrition, and habit recommendations may be adjusted at any time based on progress, feedback, or safety considerations.
Coaching may be terminated if terms are violated, communication becomes inappropriate, or participation is not maintained. Refunds will only be issued under the guarantee conditions stated above.
We use Vercel Web Analytics and PostHog (EU-hosted) to understand how visitors use this site and our free TDEE calculator — for example pages viewed, referring source, and anonymous interaction events. If you choose to submit the TDEE calculator, the first name and email you provide are stored via our email provider (Resend) so we can send you your results and occasional information about coaching. We never sell your data, and you can request its deletion at any time by contacting us.
By enrolling in coaching, you confirm that you have read, understood, and agreed to these Terms & Conditions.